Take care of your Mind, Body & Soul

I will show you an approachable way to learning yoga at beginner and intermediate levels. My classes incorporate guided and intuitive movement as well as breathing and mindfulness techniques.  

I prioritize making you feel at home in your practice by offering modifications and variations to best fit your unique needs - whether your goal is to build the foundation for your practice or advance your skills to the next level.  

My hope is that you can enjoy the many benefits of yoga while feeling supported and empowered within your practice. 

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Class styles: 

Level: Beginner or intermediate 

Style: Hatha, Vinyasa flow, and Yin classes + Virtual Yoga Classes

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My teaching style is concise and accessible, while also encouraging students to move with curiosity and playfulness as they listen to their own inner knowing and explore what’s accessible to them. 

Taking a somatic approach, I guide students to focus on the sensations of poses within their body, as well as breaking down the key principles of alignment. I will always encourage you to adjust the pose to better fit your unique abilities, opposed to forcing your body into a pose you are not prepared to take on.